Self Healing videos

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'Wall/Neck Reset | Tune Up Fitness'
'Wall/Neck Reset | Tune Up Fitness' 01:34 Jan 25, 2023
'Yoga Leg Stretch #3 for Runners | Yoga Tune Up'
'Yoga Leg Stretch #3 for Runners | Yoga Tune Up' 01:33 Jan 21, 2023
'Easy Back Stretch Technique for Trapezius Muscle Pain Relief | Yoga Tune Up'
'Easy Back Stretch Technique for Trapezius Muscle Pain Relief | Yoga Tune Up' 00:59 Jan 19, 2023
'Yoga Pose for Abdominal Strength - Mega Plank | Yoga Tune Up'
'Yoga Pose for Abdominal Strength - Mega Plank | Yoga Tune Up' 01:01 Jan 11, 2023
'Shoulder Pain Exercise: Quick Fix: Shoulder Circles | Yoga Tune Up'
'Shoulder Pain Exercise: Quick Fix: Shoulder Circles | Yoga Tune Up' 00:52 Dec 24, 2022
'Self Massage for Upper Back Pain w/ Therapy Balls | Yoga Tune Up'
'Self Massage for Upper Back Pain w/ Therapy Balls | Yoga Tune Up' 02:24 Dec 16, 2022
'Shoulder Stretching Exercises | Yoga Tune Up'
'Shoulder Stretching Exercises | Yoga Tune Up' 02:47 Dec 16, 2022
'Contract/Relax | The Roll Model Method'
'Contract/Relax | The Roll Model Method' 00:31 Dec 12, 2022
'Pose - Prasarita Lunges for Toned Buttocks | Yoga Tune Up'
'Pose - Prasarita Lunges for Toned Buttocks | Yoga Tune Up' 01:18 Nov 16, 2022
'Pranic Bath Stretch - Exercise for Shoulders Elbows & Wrists | Yoga Tune Up'
'Pranic Bath Stretch - Exercise for Shoulders Elbows & Wrists | Yoga Tune Up' 01:42 Nov 12, 2022
'Exercise for Lower Back Pain - Sidewinder | Yoga Tune Up'
'Exercise for Lower Back Pain - Sidewinder | Yoga Tune Up' 01:01 Nov 5, 2022
'Best Obliques Workout: Side Half Boat Pose | Yoga Tune Up'
'Best Obliques Workout: Side Half Boat Pose | Yoga Tune Up' 01:15 Oct 27, 2022
'Relieve Pain & Reduce Stress With Therapy Balls | Yoga Tune Up'
'Relieve Pain & Reduce Stress With Therapy Balls | Yoga Tune Up' 02:08 Oct 21, 2022
'Self Massage for Upper Back | Yoga Tune Up'
'Self Massage for Upper Back | Yoga Tune Up' 01:51 Oct 20, 2022
'Self Massage Therapy Ball | Yoga Tune Up'
'Self Massage Therapy Ball | Yoga Tune Up' 01:32 Oct 20, 2022
'IT Band Stretches & Sports Massage With Therapy Balls | Yoga Tune Up'
'IT Band Stretches & Sports Massage With Therapy Balls | Yoga Tune Up' 01:33 Oct 14, 2022
'Lower Back Strength Yoga - Locust Minivini | Yoga Tune Up'
'Lower Back Strength Yoga - Locust Minivini | Yoga Tune Up' 00:58 Oct 13, 2022
'Neck Gnar for PostPartum Mom\'s and Dad\'s | Yoga Tune Up®'
'Neck Gnar for PostPartum Mom\'s and Dad\'s | Yoga Tune Up®' 02:57 Oct 10, 2022
'Tubular Core and Diaphragm Vacuum for Postpartum Mamas | Yoga Tune Up®'
'Tubular Core and Diaphragm Vacuum for Postpartum Mamas | Yoga Tune Up®' 07:19 Oct 9, 2022
'Tricep Strengthener | Yoga Tune Up'
'Tricep Strengthener | Yoga Tune Up' 01:29 Oct 3, 2022
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